View Workout (Ryan Cole)
Bridge to Bridge with spice
April 25, 2009 (Morning)
Exercise Type: Run
Weather: Overcast/ 50 F
Comments:
Ran bridge to bridge. 60 crunches, 70 push-ups, 1:30 front planks, 30 sec on each side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training |