View Workout (Lauren Metzger)
Beasy Ridge 8.5
April 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
legs felt better today, but hip and knee started to hurt about half way in, went in ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 1:12:00 | 8:26 / Mile | Mizuno Wave Alchemy 9 |