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August 2, 2012 (Morning)

Exercise Type: Run

Comments:
Spring Mill Hill run

Rep 1: 3:35
Rep 2: 3:28
Rep 3: 3:25
Rep 4: 3:21

** 2.5 miles dowhill, but it won't let me add intervals soooo.
Rep 5: 3:09

Distance Duration Pace Interval Type Shoes
5.5 Miles 16:58
1.5 Miles Warmup  
2.5 Miles 16:58 6:47 / Mile Hills  
1.5 Miles Cooldown  

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