View Workout (Richard Taylor)
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(Untitled)
August 1, 2012 (Night)
Exercise Type: Run
Comments:
Spring Mill first run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
20:12
|
1.5 Miles |
|
|
Warmup
|
|
3.0 Miles |
20:12 |
6:44 / Mile |
|
|
1.5 Miles |
|
|
Cooldown
|
|