View Workout (Luke Johnson)
Retreat Practice
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 48:20 | |||
| 1.35 Miles | 10:35 | 7:50 / Mile | Warmup | |
| 3.0 Miles | 26:05 | 8:41 / Mile | Tempo | |
| 1.35 Miles | 11:40 | 8:38 / Mile | Cooldown |