View Workout (Clint Kugler)
Ridge Modified
April 25, 2009 (Morning)
Exercise Type: Run
Weather: 85, sunny, windy
Comments:
Stupid. I ran at 4:30 and was so pissed off about stuff I completely forgot that I was dehydrated. Stomach was really bothering me and just struggled most of the run. Face was covered in salt afterwords. Need to start remembering to drink a lot of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | Training | Asics Gel Nimbus #2 |