View Workout (Scott Rocklin)
4 Mile Run
August 4, 2012 (Night)
Exercise Type: Run
Comments:
A hot ass 4 mile run. Sweat my ass offfff!!! Then did 1 hour of yoga!! Am I NUTZ? HAHA!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 34:57 | 8:16 / Mile | Steady State |