View Workout (Paul Heffernan)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
mt ballyhoo repeat. about 3300ft of climb. quads really hurt on the 2nd downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:15:00 | 18:44 / Mile |