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first day at penn

April 23, 2009 (Morning)

Exercise Type: Run

Weather: warmish and breezy

with sean, josh, andrew and brandt, went out on the bike path along the river for a nice run, quicker than usual but felt good

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:20 7:20 / Mile Training old school adrenaline 8 gts narrow