View Workout (Roni Teich)
first day at penn
April 23, 2009 (Morning)
Exercise Type: Run
Weather: warmish and breezy
Comments:
with sean, josh, andrew and brandt, went out on the bike path along the river for a nice run, quicker than usual but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:20 | 7:20 / Mile | Training | old school adrenaline 8 gts narrow |