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tough workout

April 24, 2009 (Morning)

Exercise Type: Run

Weather: hot and sunny

5 x just over 600m repeats going out and back on part of the bike path with a really sharp turnaround at the halfway point, felt really strong till the 4th one where i started breaking down and it got pretty hard, supposed to be at mile pace but we were flying, definitely over 600m, went 1:45, 1:41, 1:41, 1:44, 1:42, feel like i got some good stuff out of this, although feet were pretty blistered and it was really hot, long warmup also

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
3.0 Miles Warmup old school adrenaline 8 gts narrow
2.0 Miles Interval old school adrenaline 8 gts narrow
1.0 Miles Cooldown old school adrenaline 8 gts narrow