August 5, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
9.39 Kilometers | 50:40 | |||||
3.88 Kilometers | 20:48 | 5:21 / Kilometer | 161 | 176 | Nike Free 5.0 | |
3.92 Kilometers | 21:48 | 5:33 / Kilometer | 170 | 181 | Nike Free 5.0 | |
1.59 Kilometers | 8:04 | 5:04 / Kilometer | 177 | 182 | Nike Free 5.0 |