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August 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.39 Kilometers 50:40
3.88 Kilometers 20:48 5:21 / Kilometer 161 176   Nike Free 5.0
3.92 Kilometers 21:48 5:33 / Kilometer 170 181   Nike Free 5.0
1.59 Kilometers 8:04 5:04 / Kilometer 177 182   Nike Free 5.0