
April 26, 2009 (Morning)
Exercise Type: Run
Weather: 45-60 Degrees
Comments:
Ran to second bridge after Dry Creek Road
91:55 Out 88:00 Back
Left Calf discomfort last five miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 2:59:55 | 8:59 / Mile | Long | NIKE ZOOM VOMERO 3-II |