View Workout (Troy Squires)
Brick Run
April 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 12'C
Comments:
Short brick run after a 84km ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 19:19 | 4:49 / Kilometer | Training | Asics GT 2130 |