View Workout (Chief )
(Untitled)
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
90min RUN MED
8:14
7:48
7:40
7:27
7:12
7:14
7:06
6:57
6:55
6:52
6:50
6:46
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Cinder, grass, and sidewalks.
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Tightness: 2/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.57 Miles | 1:31:25 | 7:16 / Mile | Cruise | Nike Lunar Glide (Gray/Orange) |