View Workout (Chief )
(Untitled)
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
90min RUN HOT
8:01 - 124bpm
7:24 - 138bpm
7:14 - 144bpm
7:04 - 151bpm
6:54 - 154bpm
6:50 - 160bpm
6:53 - 156bpm
6:50 - 157bpm
6:49 - 159bpm
6:39 - 162bpm
6:39 - 162bpm
6:28 - 168bpm
Notice the pace-HR relationship today. You can once again see my aerobic threshold--where my HR actually drops after about 5-10 minutes in the aerobic threshold zone. You also can see that my aerobic threshold was around 6:50 today, while sometimes it is 6:40 or even 6:35. This may be due to fatigue accumulated earlier in the week, starting a little quicker than normal, the weather, some other factors, of all of the above.
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Sidewalks and grass.
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Tightness was just okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.82 Miles | 1:30:00 | 7:01 / Mile | 152 | Long | Nike Lunar Glide (Gray/Orange) |