View Workout (Chief )
(Untitled)
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN MILD
8:16
7:57
7:45
7:32
7:30
7:29
7:28
__________________________________________________
Grass and sidewalks.
__________________________________________________
Tightness was intermittent. Over all, pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 1:00:03 | 7:44 / Mile | Easy | Nike Lunar Glide (Gray/Orange) |