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come on, nbc. no steeple?

August 5, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran this afternoon. probably should've run earlier, but it wasn't terrible. since it wasn't long the heat wasn't terrible, i just sweated a ton. we finally got cable/internet back this afternoon, in time to find out that the steeple would not be broadcast on tv. i tried to watch it live on the computer, but it was so glitchy, i couldn't see anything. so i'll watch it later.
anyways, i ran the usual 8mile loop, but cut out the last leg for 7. then 3 uphill striders starting at my house.
stretch, planks flrbf 1' for sides and back, 1.5' for front, hips x15.