View Workout (Megan Milne)
Down Day
August 5, 2012 (Night)
Exercise Type: Run
Weather: Better than Friday
Comments:
I cooked all day, which means I was eating all day. Consequently I took a down day, but I ran with Corey so it was still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |