August 5, 2012 (Morning)
Exercise Type: Run
Comments:
changed my shoes due to rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Miles | 2:17:01 | |||
| 15.8 Miles | 2:12:47 | 8:24 / Mile | Brooks Adrenaline GTS 12 - Blue | |
| 0.0 Miles | 4:14 | Recovery | Brooks Adrenaline GTS 12 - Blue |