View Workout (Eric Williamson)
(Untitled)
August 6, 2012 (Morning)
Exercise Type: Run
Weather: very nice, cloudy and breezy
Comments:
Cement factory run, then the trail
After we did a 400 and a 200
100 miles cleared!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.77 Miles |