August 6, 2012 (Morning)
Exercise Type: Run
Weather: 67 F
Comments:
90min RUN HOT
8:07
7:18
7:04
6:49
6:37
6:31
6:19
6:17
6:16
6:09
5:58
5:58
5:51
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Cinder.
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I experienced very little tightness. I did feel a little tightness in the medial aspect of my knee over the last 2-3 minutes of the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.67 Miles | 1:30:01 | 6:35 / Mile | Tempo | Nike Lunar Glide (Gray/Orange) |