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67 degrees helps a lot.

August 6, 2012 (Morning)

Exercise Type: Run

Weather: 67 F

Comments:
90min RUN HOT
8:07
7:18
7:04
6:49
6:37
6:31
6:19
6:17
6:16
6:09
5:58
5:58
5:51
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Cinder.
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I experienced very little tightness. I did feel a little tightness in the medial aspect of my knee over the last 2-3 minutes of the run.

Distance Duration Pace Interval Type Shoes
13.67 Miles 1:30:01 6:35 / Mile Tempo Nike Lunar Glide (Gray/Orange)