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tired and hot

April 26, 2009 (Afternoon)

Exercise Type: Run

Weather: HOT

bad idea to run at 1:30 but didn't have much choice, stayed in cj the whole time just adding random bits here and there, water breaks a couple of times but felt really drained and exhausted so didn't help much, would've been a fine run otherwise

Distance Duration Pace Interval Type Shoes
7.1 Miles 56:00 7:53 / Mile Easy old school adrenaline 8 gts narrow