View Workout (Roni Teich)
tired and hot
April 26, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
bad idea to run at 1:30 but didn't have much choice, stayed in cj the whole time just adding random bits here and there, water breaks a couple of times but felt really drained and exhausted so didn't help much, would've been a fine run otherwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:00 | 7:53 / Mile | Easy | old school adrenaline 8 gts narrow |