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August 6, 2012 (Afternoon)

Exercise Type: Run

Weather: 75 nice

6p first half beaumont crossover w/ Grogan, 2nd half up to Eaton and back via Fairfax sideroads. true long run on Friday.

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:28:03 6:43 / Mile Easy Adidas Adios 2