View Workout (Michael Grese)
(Untitled)
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
Missed my turn today so I had to make up a new route on the fly. Came out exactly the distance I wanted.
Kelso, Indianola, Chittenden, High, N. Broadway, Calumet, Kelso
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:58 | 6:49 / Mile | Asics Gel Nimbus 13 (b&w) |