April 26, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Broke down at the theater, coughing up phlegm. Started out at an extremely fast pace. Finished the first mile in sub 6 minute territory aided by loud rap music, music so deafening I didn't even realize I was grasping for air. Slowed my pace until I had to heave up a thick substance, thankfully water fountain was nearby. Probably took a 2 minute rest, to cough the rest of it up and then right back at it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | 21:00 | 7:30 / Mile |