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Stress Test

April 26, 2009 (Night)

Exercise Type: Run

Weather: Clear

Comments:
Broke down at the theater, coughing up phlegm. Started out at an extremely fast pace. Finished the first mile in sub 6 minute territory aided by loud rap music, music so deafening I didn't even realize I was grasping for air. Slowed my pace until I had to heave up a thick substance, thankfully water fountain was nearby. Probably took a 2 minute rest, to cough the rest of it up and then right back at it

Distance Duration Pace Interval Type Shoes
2.8 Miles 21:00 7:30 / Mile