View Workout (Casey Arnold)
Bike Ride
April 25, 2009 (Morning)
Exercise Type: Bike
Weather: nice temp but windy
Comments:
the airport was a cruel mistress today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 80.0 Miles | 4:30:00 | 3:22 / Mile | 150 | 182 | Long | Specialized |