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(Untitled)

August 7, 2012 (Morning)

Exercise Type: Run

Comments:
3x50 split suicide (10m sprint & 40m jog, 20m sprint & 30m jog, 30m sprint & 20m jog...)
6x200m

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
3.0 Miles Warmup Adrenaline GTS 12
1.5 Miles   Adrenaline GTS 12
2.0 Miles Cooldown Adrenaline GTS 12

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