View Workout (Jason Leonard)
Work Run
April 27, 2009 (Morning)
Exercise Type: Run
Weather: 73F Overcast and rain.
Comments:
Ran 5.3 miles in 52:10. AvgHeartRate: 158 InZone: 28:30 80F Cloudy & Light Rain. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 52:10 | 9:50 / Mile | 158 | Easy | asics GEL-KAYANO 14 |