View Workout (Tim Donohue)
(Untitled)
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
8 4's with a 4 recovery between each repeat(1:20-1:24). then 8 2's with a 2 recovery between each(39-41 sec).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |