View Workout (Liam Albrittain)
LII
August 3, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I rose before the rest of my family to run before we had to rush off to the airport. It felt pretty good and I did planks and leg lifts when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Steady State |