View Workout (Makena Lidie)
bake and back
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
ran with new girl katie (sophomore)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:46 | |||
| 4.0 Miles | 33:46 | 8:26 / Mile | Training | Brooks Ghost 5 |
| 1.0 Miles | Cooldown | Brooks Ghost 5 |