View Workout (Leslie McLain)
5 mile tempo run
August 8, 2012 (Morning)
Exercise Type: Run
Weather: warm--about 70
Comments:
Nice run--hard tempo section with pretty fast warm up. Tried to keep pace steady but dropped off and went too fast at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 43:48 | |||
| 1.0 Miles | 8:57 | 8:57 / Mile | Warmup | Saucony Progrid Kinvara 2 |
| 3.01 Miles | 25:22 | 8:25 / Mile | Tempo | Saucony Progrid Kinvara 2 |
| 1.01 Miles | 9:29 | 9:23 / Mile | Cooldown | Saucony Progrid Kinvara 2 |