View Workout (Alice Kassens)
Shake out and stride out
April 24, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
Easy 20 minutes and then 6 x :45 at 6:00 pace with equal recovery to shake out the legs. Felt pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Adrenaline II |