View Workout (Tony Gonzalez)
(Untitled)
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a team warmup felt pretty good but i had a dry mouth despite hydrating pretty well it was really bothering me today. Did drills up the sledding hell and accelerators
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.5 Miles | ||||
| 0.5 Miles | ||||
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown |