View Workout (Katie Butler)
run on the beach
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
I ran on the softest part of the beach, it was so hard, i felt like my feet were sinking every step. I was real slow but i think it was a good hill workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills |