View Workout (Kyoung-A Cho)
McCallie!
August 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 1.5 Miles | Warmup | LemonBerry and LemonLime | ||
| 5.0 Kilometers | Tempo | LemonBerry and LemonLime | ||
| 300.0 Meters | Hills | LemonBerry and LemonLime | ||
| 300.0 Meters | Hills | LemonBerry and LemonLime | ||
| 300.0 Meters | Hills | LemonBerry and LemonLime | ||
| 300.0 Meters | Hills | LemonBerry and LemonLime | ||
| 1.5 Miles | Cooldown | LemonBerry and LemonLime |