View Workout (Matthew Maynes)
Bolton Summer Series
August 8, 2012 (Night)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:56 | |||
| 1.7 Miles | 13:00 | 7:38 / Mile | Warmup | |
| 2.4 Miles | 14:53 | 6:12 / Mile | Race | |
| 4.0 Miles | 30:03 | 7:30 / Mile | Cooldown |