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August 8, 2012 (Afternoon)

Exercise Type: Run

Weather: 75 ok

6p first half w/ Grogan & Phil around Southerly Park, second half solo on the Fairfax/Eaton loop. strong in second half.

Distance Duration Pace Interval Type Shoes
13.9 Miles 1:33:04 6:41 / Mile Easy Adidas Hagio