View Workout (Amy Deibner)
Rodes Park - 20/40s
August 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 20:00 | |||
| 1.2 Miles | Warmup | Purple Mizuno Inspired 8 | ||
| 2.57 Miles | 20:00 | 7:46 / Mile | Fartlek | Purple Mizuno Inspired 8 |
| 1.0 Miles | Cooldown | Purple Mizuno Inspired 8 |