View Workout (Andrew Carroll)
Track Practice #32 "I'm back"
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: High 80s Low 90s
Comments:
3 x 2 mile Goal pace of 15:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 46:54 | |||
| 1000.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 2.0 Miles | 14:54 | 7:26 / Mile | Interval | Saucony Omi Pro 7 |
| 2.0 Miles | 15:51 | 7:55 / Mile | Interval | Saucony Omi Pro 7 |
| 2.0 Miles | 16:09 | 8:04 / Mile | Interval | Saucony Omi Pro 7 |
| 400.0 Meters | Cooldown | Saucony Omi Pro 7 |