View Workout (Alyssa Harker)
Green Lights
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran up to the first lake then lifted then ran down MLK with Meghan. I have this problem at Coventry and North Park where I go when I should stop and stop when I should go. Good thing there weren't any cars in the lane I ran across first and that I realized the light was green before I got into the second lane.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:34 | 8:42 / Mile | WR 15 |