View Workout (Steve Aldrich)
Simulated 5k Day
August 9, 2012 (Morning)
Exercise Type: Run
Weather: 11:30am Raining 63*
Comments:
Can't go to tonight's 5k with Dean so I ran this morning to see if I could make the distance. Wore my old shoes because it was raining and I didn't want to mess up my new ones. They felt okay, but I also wore cotton socks and now have a small blister on the ball of my left foot. Overall, it was a great run. I like running in the rain when it's not too cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:00 | 8:23 / Mile | Training |