View Workout (Leah Snider)
Juliaaaa
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
Hydrated a lot last night. Really nice slow run with Julia on Potomac ave so fun so fun. Didn't bounce back but at least it's a step in the right direction. 40 minute aqua jog in her pool after to make it a bit of a longer effort today (emphasis on effort). Doctors appointment tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Nike Zoom Vomero 5 |