View Workout (Chief )
60min with Mr. Chris Kimpel
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN MILD
8:30
8:11
8:04
8:12
8:06
8:11
7:39
__________________________________________________
Concrete and grass.
__________________________________________________
No issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:09 | 8:07 / Mile | Easy | Nike Lunar Glide (Gray/Orange) |