View Workout (Chief )
60min with Mary Stewart and Mrs. Dorr
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN MILD
9:25
9:02
8:25
8:13
8:20
7:42
7:14
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Grass and Concrete.
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Tightness and discomfort in left medial hamstring and a little in my left IT Band as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:00:11 | 8:18 / Mile | Easy | Nike Lunar Glide (Gray/Orange) |