View Workout (craig spriegel)
morning jog
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run in the morning. Working at home today so I ran early. Bobby Heard was running by so I hooked up with him for the first 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Easy |