View Workout (Stuart McLean)
EMILY'S FIRST 5K XC RUN!!!
August 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 1830: Overcast but humid
Comments:
Annapolis Strider's XC meet number 4 at Chesapeake H.S. The course was new and quite a bit harder (mainly due to a very sandy course). Emily did very well! 56th place and 35:42. I ran with her the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:43 | 11:31 / Mile | Cruise | K Swiss Blade Foot Run |