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EMILY'S FIRST 5K XC RUN!!!

August 9, 2012 (Afternoon)

Exercise Type: Run

Weather: 1830: Overcast but humid

Comments:
Annapolis Strider's XC meet number 4 at Chesapeake H.S. The course was new and quite a bit harder (mainly due to a very sandy course). Emily did very well! 56th place and 35:42. I ran with her the whole way.

Distance Duration Pace Interval Type Shoes
3.1 Miles 35:43 11:31 / Mile Cruise K Swiss Blade Foot Run