View Workout (Megan Milne)
Long Run
August 8, 2012 (Night)
Exercise Type: Run
Weather: Ok
Comments:
We ended up running around the second lake, then down to the football field for barefoots, over to Wade Oval Wednesday, and back up to home/dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:38:00 | 8:10 / Mile | Long |