View Workout (Tony Gonzalez)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with armando for the 14 mile longrun. Felt pretty good my right shin was bothering me but i felt fine. We went through at a decent pace then sped up on the way back. Cadence: 178, 184. Splits: 7:33, 7:43, 7:20, 7:38, 7:25, 7:26, 7:51, 6:42, 7:12, 7:09, 7:23, 7:08, 7:17, 7:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:09 | 7:13 / Mile |